There I sat, as typical, with a ton of issues to do on my desk. Three main tasks simply staring me within the face. A committee assembly I wanted to organize for. Three articles I nonetheless needed to write, with the deadlines shortly approaching.
So, why on earth was I watching Elon Musk’s Saturday Evening Dwell monologue on YouTube?
The reply is tied to the explanation why many people procrastinate (possibly even why you are studying this text proper now). When confronted with a troublesome task–or a lot of them–we simply grow to be overwhelmed. We search solace within the type of extra nice actions, people who distract us from that feeling of overwhelm-ed-ness.
The one downside is, the extra solace we really feel, the extra we need to keep away from doing the work.
The longer we keep away from doing the work, the extra anxious we get concerning the impending doom that awaits, ought to we not get all of our duties accomplished.
And, after all, the extra anxious we get, the higher the prospect that our duties do not get done–making our state of affairs a form of self-fulfilling prophecy.
However I am right here to inform you there is a technique to break this vicious cycle. It is a approach that is based on the ideas of emotional intelligence, the power to determine, perceive, and handle feelings successfully.
Better of all, it’s miles less complicated than you may expect–as you may inform from its title:
(If you happen to benefit from the classes on this article, remember to join my free emotional intelligence course, the place I share the same rule each week that may allow you to make feelings be just right for you, as an alternative of in opposition to you.)
What is the five-minute rule?
Within the aforementioned state of affairs, the mind is overwhelmed with the anticipation of making an attempt to finish the duty in entrance of you: how lengthy it is going to take and the way arduous it will likely be.
However here is the factor: Enormous, difficult duties often aren’t accomplished in a single sitting. Somewhat, they’re finest dealt with by chipping away at them, one small piece at a time.
This is the place the five-minute-rule is available in.
It really works like this: You power your self to work on a activity for simply 5 minutes, with the understanding that you could give up after 5 minutes if you happen to like.
With this new situation, the mind is “tricked” into now seeing your gargantuan activity very otherwise.
It is as if the mind says to itself:
Oh wow. 5 minutes is nothing. That is much less time than the YouTube video we had been about to observe.
We will deal with 5 minutes.
In fact, as a rule, when you full the primary 5 minutes, you may be so absorbed by the duty, you may maintain going.
However even when not, the five-minute-rule has already helped you to cross a significant hurdle:
As a result of getting began is commonly the toughest half.
So, the following time you are sitting at your desk, together with your activity record angrily staring again at you whilst you waste the morning away, bear in mind this straightforward little emotionally clever trick.
As a result of more often than not, 5 minutes is all you want.