My ideas and methods to staying hydrated
Now that we’re within the full swing of summer time and are experiencing some severe warmth waves, you might begin to discover your self turning into dehydrated pretty simply in comparison with different instances of the yr. Whether or not you’re spending your summer time working at your internship in an air conditioned workplace or by poolside lifeguarding; staying hydrated all summer time lengthy is essential to good well being and a stronger immune system.
The hydration standing of the physique is somewhat sophisticated and is regulated in a good system. In truth, it’s really actually troublesome to be in an ideal state of hydration. Your hydration standing is influenced by loads of components together with your weight, age, physique composition, weight loss program, exercise degree, and even medicine use. Your hydration standing is even influenced by issues that you would be able to’t management together with the local weather that you’re residing in. This implies that you would be able to simply fall right into a state of dehydration – particularly in the summertime months. In case you are experiencing dehydration you might get a headache or muscle cramps, and will even begin to really feel dizzy, lightheaded, or confused.
When you fall right into a state of dehydration too, it will probably change into worse and worse in a short time. However, concern not, there are methods to keep away from dehydration!
In case you are something like me and get sick of plain water typically, try these my favourite ideas and methods under to remain hydrated within the warmth of summer time:
Add taste to water! At any time when I get sick of plain water, I at all times do what I can so as to add some taste to it. Generally I chop up some fruit to toss in my water bottle. Different instances I add a small splash of fruit juice or sports activities drink. Whichever you like, it is a nice approach to hold ingesting water with out losing interest.
Snack on fruits and veggies! Snacking on fruits and veggies is a good way to remain hydrated on a scorching day. Most fruits and veggies are greater than 75% water so these tasty snacks are a good way to get in some further water. Attempt cucumbers, watermelon, honey dew melon, peaches, celery, and even tomatoes!
Keep away from salty and fried meals! Meals with a excessive sodium content material usually dehydrate you with out you even figuring out; fried meals may do the identical. Now I’m not saying you need to fully lower these out of your weight loss program. However earlier than you attain for the bag of potato chips, perhaps attempt reaching for the fruit bowl as an alternative.
Attempt some juice! If you end up completely repulsed by a glass of water, attempt a glass of 100% fruit juice. On the finish of the day, some liquid goes to be higher than none.
Whether or not you want to remain hydrated by some plain faucet water, or favor an infused water with fruit and herbs; there are many methods to remain hydrated this summer time. Tell us how you want to remain hydrated at Wholesome.UNH@unh.edu!