Identify: Heather Follett
Division: Human Growth and Household Research
Position at UNH: Pupil
Yr Began at UNH: 2018
What do you do to make a wholesome UNH?
I transfer my physique day by day and attempt to stroll to as many locations as doable.
Do you may have any ideas for consuming healthfully?
I get Hiya Contemporary delivered, which helps me cook dinner wholesome meals!
Have you ever made any tangible enhancements concerning your motion or bodily exercise by making constructive adjustments in your life?
I bought a puppy- which pushes me to maneuver my physique. I now go on day by day walks together with her whatever the climate.
Do you may have any constructive phrases of encouragement for members of our viewers who’re feeling utterly drained and burnt out from this pandemic?
Solely place to go is up (:
What do you do to enhance your emotional wellness?
Take time off- I’ll put apart the entire issues that I have to do and simply let myself have an evening to decompress.
What does well being imply to you?
It has a number of meanings. Bodily well being is simply as essential as psychological well being
Over the past 12 months, have you ever felt extra snug advocating for your self when receiving healthcare?
Sure, I discovered a health care provider who I really feel snug with which has made all of the distinction.