It’s all the time onerous when youngsters are searching for after faculty snacks. Right here is a good recipe to make use of as a brilliant wholesome afternoon snack. It’s an effective way to get fussy eaters to eat some veggies. Hen sausage rolls. We add in Veggie Enhance because it accommodates Candy Potato, Beetroot, Spinach, Broccoli, Kale, Carrot, Cauliflower, Pumpkin, Barley, Wheatgrass, Spirulina, Alfalfa and Chia. Youngsters love them! 10 veggies and 5 Superfoods! You should use different mince, nonetheless on this recipe hen mince is used as it’s a good low-fat selection.
You possibly can then freeze them and convey out when wanted
Elements
1 cup of breadcrumbs
500g hen mince
1 egg
1 zucchini
1 carrot
½ onion
2 teaspoons of parsley leaves
1 tablespoon on Veggie Enhance
4 sheets of puff pastry
1 egg flippantly overwhelmed
Directions
Preheat oven 200 levels
Line tray with baking sheets
Grate carrot, zunchini, and onion
Add: breadcrumbs, hen mince and unbeaten egg to meals processor.
Use combination in bowl and add in grated carrot, zunchini, and onion, parsley leaves, veggie increase and blend with arms.
Place 1 pastry sheet on floured bench.
Spoon 1/8 of combination down pastry, depart about 2 cm from edge, then roll the pastry, so appears like assume tube. Lower in three rolls. Put some fork prinks in sausage rolls, so doesn’t spilt.
Brush with 1 egg flippantly overwhelmed
Then repeat with different sheets
Bake for 25 to half-hour till flippantly browned
This recipe was supplied by Jaime Turner from Mavella Superfoods, which makes a speciality of tremendous smoothies made only for youngsters! Observe Mavella Superfoods on instagram and and fb, to seek out out extra about holding your little ones wholesome!
